Nutrient Comparison: Meatless Luncheon Slices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Luncheon Slices versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Luncheon Slices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Meatless Luncheon Slices has 32.8 times more Vitamin B1, 9.7 times more Vitamin B2, 5.2 times more Vitamin B3, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 30 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Meatless Luncheon Slices.
- 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Meatless Luncheon Slices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Meatless Luncheon Slices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Meatless Luncheon Slices has 3.2 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 4.6 times more Phosphorus, 74 times more Selenium, 1.8 times more Sodium and 4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Potassium than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Luncheon Slices has 2.2 times more Fat, 1.2 times more Saturated Fat, 27.2 times more Omega 3, 13.8 times more Omega 6, 7.7 times more Sugars and 7.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.2 times more Carbohydrate and 2.1 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6