Toasted Sunflower Seed Kernels no Salt have 3.3 times more energy per unit of mass than Meatless Luncheon Slices, which is very high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Toasted Sunflower Seeds?
Meatless Luncheon Slices VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Toasted Sunflower Seeds:
100 calories of Meatless Luncheon Slices have 40.3 times more Vitamin B1, 3.5 times more Vitamin B2, 8.7 times more Vitamin B3, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Toasted Sunflower Seeds:
100 calories of Meatless Luncheon Slices have 2.4 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 776.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Magnesium than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 20.3 times more Omega 3 and 3.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 6, 1.4 times more Carbohydrate and 3.2 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3