Nutrient Comparison: Meatless Luncheon Slices VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Toasted Sunflower Seeds:
- 14 ounces of Meatless Luncheon Slices have 12.3 times more Vitamin B1, 2.6 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B9 than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Toasted Sunflower Seeds:
- 14 ounces of Meatless Luncheon Slices have 237 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 2 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Meatless Luncheon Slices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 6.2 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Energy, 5.1 times more Fat, 4.4 times more Saturated Fat, 9.6 times more Omega 6, 4.6 times more Carbohydrate and 10.5 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.