Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Tomato Puree
Weight per 100 calories
Meatless Luncheon Slices
53g
Tomato Puree
263g
Meatless Luncheon Slices have 5 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Tomato Puree?
Meatless Luncheon Slices VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Tomato Puree?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Tomato Puree:
100 calories of Meatless Luncheon Slices have 32.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Tomato Puree:
100 calories of Meatless Luncheon Slices have 2.2 times more Phosphorus, 2.1 times more Selenium and 5.1 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.2 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 10.9 times more Potassium and 6.7 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Tomato Puree contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 10.6 times more Fat, 9.3 times more Saturated Fat, 24.6 times more Omega 3, 9.5 times more Omega 6 and 2.2 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10.1 times more Carbohydrate, 10.8 times more Sugars and 8.6 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6