Nutrient Comparison: Meatless Luncheon Slices VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Tomato Puree:
- 7 ounces of Meatless Luncheon Slices have 160 times more Vitamin B1, 3.8 times more Vitamin B2, 7.6 times more Vitamin B3, 7.1 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Tomato Puree:
- 7 ounces of Meatless Luncheon Slices have 2.3 times more Calcium, 3.2 times more Copper, 11.1 times more Phosphorus, 10.6 times more Selenium, 25.4 times more Sodium and 4.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Potassium and 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Tomato Puree contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 5 times more Energy, 52.9 times more Fat, 46.1 times more Saturated Fat, 122.3 times more Omega 3, 47.5 times more Omega 6 and 10.8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Meatless Luncheon Slices.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6