Comparing Nutrients in 100 calories Boiled Lupins with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Lupins with Salt
86.2g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.2 times more energy per unit of mass than Boiled Lupins with Salt, which is very high in comparison to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Roasted Almonds?
Boiled Lupins With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Lupins with Salt vs Roasted Almonds:
100 calories of Boiled Lupins with Salt have 9 times more Vitamin B1, 3 times more Vitamin B5 and 5.5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Lupins with Salt.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled Lupins with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins with Salt vs Roasted Almonds:
100 calories of Boiled Lupins with Salt have 1.7 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium, 412.4 times more Sodium and 2.1 times more Zinc than Roasted Almonds.
Both Boiled Lupins with Salt and Roasted Almonds contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins with Salt have 69.1 times more Omega 3, 2.3 times more Carbohydrate, 1.3 times more Fiber and 3.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.5 times more Fat, 2.3 times more Saturated Fat and 4.2 times more Omega 6 than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3