Lets compare vitamin content per 100 grams of Boiled Lupins with Salt vs Roasted Almonds:
Boiled Lupins with Salt have 1.7 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.6 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 15.1 times more Vitamin B6 than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Boiled Lupins with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lupins with Salt vs Roasted Almonds:
Boiled Lupins with Salt have 1.3 times more Selenium, 80 times more Sodium and 29.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Calcium, 4.8 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Boiled Lupins with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins with Salt have 13.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 18 times more Fat, 11.8 times more Saturated Fat, 21.7 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Boiled Lupins with Salt.
Both Boiled Lupins with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.