Nutrient Comparison: Roasted Almonds VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Mothbeans with Salt:
- 100 grams of Roasted Almonds have 52 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Mothbeans with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Mothbeans with Salt:
- 100 grams of Roasted Almonds have 89.3 times more Calcium, 6.7 times more Copper, 2.7 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 5.6 times more Zinc than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 1.4 times more Selenium and 82 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Mothbeans with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 5.1 times more Energy, 95.5 times more Fat, 33 times more Saturated Fat, 78.5 times more Omega 6 and 2.7 times more Protein than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 9 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Mothbeans with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6