Nutrient Comparison: Boiled Mothbeans with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mothbeans with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mothbeans with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Mothbeans with Salt have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 34 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Mothbeans with Salt.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mothbeans with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Mothbeans with Salt have 246 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 97 times more Calcium, 5.8 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 5.2 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mothbeans with Salt have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.2 times more Energy, 100.3 times more Fat, 33.9 times more Saturated Fat, 81.9 times more Omega 6 and 2.7 times more Protein than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3