Comparing Nutrients in 300 calories Boiled Mothbeans with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Mothbeans with Salt
256g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.2 times more energy per unit of mass than Boiled Mothbeans with Salt, which is very high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Oil Roasted Almonds?
Boiled Mothbeans With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Mothbeans with Salt vs Oil Roasted Almonds:
300 calories of Boiled Mothbeans with Salt have 7 times more Vitamin B1, 8.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 27.5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.5 times more Vitamin B2 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Mothbeans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans with Salt vs Oil Roasted Almonds:
300 calories of Boiled Mothbeans with Salt have 4.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium, 3.5 times more Selenium and 1276.3 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 18.7 times more Calcium than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oil Roasted Almonds contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans with Salt have more Omega 3, 6.2 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 19.3 times more Fat, 6.5 times more Saturated Fat and 15.8 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3