Nutrient Comparison: Boiled Mothbeans with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mothbeans with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mothbeans with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Mothbeans with Salt have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 34 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Mothbeans with Salt.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mothbeans with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Mothbeans with Salt have 246 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 97 times more Calcium, 5.8 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 5.2 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Oil Roasted Almonds contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mothbeans with Salt have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.2 times more Energy, 100.3 times more Fat, 33.9 times more Saturated Fat, 81.9 times more Omega 6 and 2.7 times more Protein than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3