Comparing Nutrients in 500 calories Boiled Mothbeans with SaltVS Oil Roasted Almonds
Weight per 500 calories
Boiled Mothbeans with Salt
427g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 5.2 times more energy per unit of mass than Boiled Mothbeans with Salt, which is very high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Oil Roasted Almonds?
Boiled Mothbeans With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Mothbeans with Salt vs Oil Roasted Almonds:
500 calories of Boiled Mothbeans with Salt have 7 times more Vitamin B1, 8.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 27.5 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.5 times more Vitamin B2 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Mothbeans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans with Salt vs Oil Roasted Almonds:
500 calories of Boiled Mothbeans with Salt have 4.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium, 3.5 times more Selenium and 1276.3 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 18.7 times more Calcium than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oil Roasted Almonds contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans with Salt have more Omega 3, 6.2 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 19.3 times more Fat, 6.5 times more Saturated Fat and 15.8 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3