Nutrient Comparison: Oil Roasted Almonds VS Boiled Mung Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Mung Beans with Salt:
- 100 grams of Oil Roasted Almonds have 12.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 173.1 times more Vitamin E than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Mung Beans with Salt:
- 100 grams of Oil Roasted Almonds have 10.8 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 5.7 times more Magnesium, 8.3 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 238 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 5.8 times more Energy, 145.2 times more Fat, 36.3 times more Saturated Fat, 113.6 times more Omega 6, 2.3 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Boiled Mung Beans with Salt.
- Both Oil Roasted Almonds and Boiled Mung Beans with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 in 100 grams.