Nutrient Comparison: Oil Roasted Almonds VS Boiled Mung Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Mung Beans with Salt:
- 1 kilogram of Oil Roasted Almonds has 12.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 173.1 times more Vitamin E than Boiled Mung Beans with Salt.
- While 1 kg of Boiled Mung Beans with Salt contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Mung Beans with Salt:
- 1 kilogram of Oil Roasted Almonds has 10.8 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 5.7 times more Magnesium, 8.3 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Boiled Mung Beans with Salt.
- While 1 kg of Boiled Mung Beans with Salt contains 238 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.8 times more Energy, 145.2 times more Fat, 36.3 times more Saturated Fat, 113.6 times more Omega 6, 2.3 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Boiled Mung Beans with Salt.
- Both Oil Roasted Almonds and Boiled Mung Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 in one kilogram.