Comparing Nutrients in 100 calories Boiled Lupins with SaltVS Tomato Puree
Weight per 100 calories
Boiled Lupins with Salt
86.2g
Tomato Puree
263g
Boiled Lupins with Salt have 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Tomato Puree?
Boiled Lupins With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Lupins with Salt vs Tomato Puree:
100 calories of Boiled Lupins with Salt have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 4.6 times more Vitamin B2, 9 times more Vitamin B3, 7.1 times more Vitamin B5, 42.7 times more Vitamin B6 and 29.4 times more Vitamin C than Boiled Lupins with Salt.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins with Salt vs Tomato Puree:
100 calories of Boiled Lupins with Salt have 1.3 times more Manganese, 1.2 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.8 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 5.5 times more Potassium and 3.8 times more Water than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Tomato Puree contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins with Salt have 4.6 times more Fat, 11 times more Omega 3, 2.4 times more Omega 6 and 3.1 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3 times more Carbohydrate and 2.1 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6