Comparing Nutrients in 500 calories Boiled Lupins with SaltVS Tomato Puree
Weight per 500 calories
Boiled Lupins with Salt
431g
Tomato Puree
1316g
Boiled Lupins with Salt have 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lupins with Salt or Tomato Puree?
Boiled Lupins With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lupins with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Lupins with Salt vs Tomato Puree:
500 calories of Boiled Lupins with Salt have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 4.6 times more Vitamin B2, 9 times more Vitamin B3, 7.1 times more Vitamin B5, 42.7 times more Vitamin B6 and 29.4 times more Vitamin C than Boiled Lupins with Salt.
500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins with Salt vs Tomato Puree:
500 calories of Boiled Lupins with Salt have 1.3 times more Manganese, 1.2 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.8 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 5.5 times more Potassium and 3.8 times more Water than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Tomato Puree contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lupins with Salt have 4.6 times more Fat, 11 times more Omega 3, 2.4 times more Omega 6 and 3.1 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3 times more Carbohydrate and 2.1 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6