Nutrient Comparison: Boiled Lupins with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins with Salt vs Tomato Puree:
- 5 ounces of Boiled Lupins with Salt have 5.4 times more Vitamin B1 and 5.4 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 14 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled Lupins with Salt.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins with Salt vs Tomato Puree:
- 5 ounces of Boiled Lupins with Salt have 2.8 times more Calcium, 2.3 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Selenium, 8.6 times more Sodium and 3.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Iron and 1.8 times more Potassium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins with Salt have 3.1 times more Energy, 13.9 times more Fat, 33.5 times more Omega 3, 7.3 times more Omega 6, 1.5 times more Fiber and 9.4 times more Protein than Tomato Puree.
- Both Boiled Lupins with Salt and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6