Comparing Nutrients in 100 calories Boiled LupinsVS Almond paste
Weight per 100 calories
Boiled Lupins
84g
Almond paste
22g
Almond paste has 3.8 times more energy per unit of mass than Boiled Lupins, which is very high in comparison to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Almond paste?
Boiled Lupins VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Almond paste:
100 calories of Boiled Lupins have 6.3 times more Vitamin B1, 1.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 2 times more Vitamin B2 than Boiled Lupins.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Boiled Lupins as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Almond paste:
100 calories of Boiled Lupins have 2 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium and 3.6 times more Zinc than Almond paste.
Both Boiled Lupins and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have 2.6 times more Omega 3, 2.2 times more Fiber and 6.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.5 times more Fat, 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins and Almond paste offer comparable quantities of Energy per 100 calories.