Comparing Nutrients in 100 calories Boiled LupinsVS Baked Potato Flesh
Weight per 100 calories
Boiled Lupins
84g
Baked Potato Flesh
108g
Boiled Lupins have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Baked Potato Flesh?
Boiled Lupins VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Baked Potato Flesh:
100 calories of Boiled Lupins have 2 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 42.8 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled Lupins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Baked Potato Flesh:
100 calories of Boiled Lupins have 8 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 6.8 times more Selenium and 3.7 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Potassium and 1.4 times more Water than Boiled Lupins.
Both Boiled Lupins and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have 22.8 times more Fat, 10.5 times more Omega 3, 14.6 times more Omega 6, 1.5 times more Fiber and 6.2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6