Comparing Nutrients in 100 calories LupinsVS Brussels Sprouts
Weight per 100 calories
Lupins
27g
Brussels Sprouts
233g
Lupins have 8.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Lupins or Brussels Sprouts?
Discover which food has more nutrients per 100 calories - Lupins or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Lupins vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 152.8 times more Vitamin C than Raw Lupins.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Brussels Sprouts:
100 calories of Lupins have 1.7 times more Copper and 1.3 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.1 times more Calcium, 2.8 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium, 14.4 times more Sodium and 71.1 times more Water than Raw Lupins.
Both Lupins and Brussels Sprouts contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 3.8 times more Fat, 5.1 times more Omega 6 and 1.2 times more Protein than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.9 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Fiber than Raw Lupins.
Both Lupins and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6