Nutrient Comparison: Lupins VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Lupins versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lupins vs Brussels Sprouts:
- 100 grams of Lupins have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A and 17.7 times more Vitamin C than Raw Lupins.
- 100 grams of Lupins have insufficient amounts of Vitamin A
- Both Raw Lupins as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lupins vs Brussels Sprouts:
- 100 grams of Lupins have 4.2 times more Calcium, 14.6 times more Copper, 3.1 times more Iron, 8.6 times more Magnesium, 7.1 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium, 5.1 times more Selenium and 11.3 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 8.2 times more Water than Raw Lupins.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lupins have 8.6 times more Energy, 32.5 times more Fat, 18.6 times more Saturated Fat, 4.5 times more Omega 3, 44.3 times more Omega 6, 4.5 times more Carbohydrate, 5 times more Fiber and 10.7 times more Protein than Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6