Dry Enriched Vegetable Macaroni has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dry Enriched Vegetable Macaroni or Potato Skin?
Dry Enriched Vegetable Macaroni VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Enriched Vegetable Macaroni or Potato Skin?
Lets compare vitamin content per 100 calories of Dry Enriched Vegetable Macaroni vs Potato Skin:
100 calories of Dry Enriched Vegetable Macaroni have 7.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
Both Dry Enriched Vegetable Macaroni as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Enriched Vegetable Macaroni vs Potato Skin:
100 kcal of Raw Potato Skin contain 5.6 times more Calcium, 13.4 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 9.2 times more Potassium, 2.9 times more Zinc and 53.3 times more Water than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.7 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Enriched Vegetable Macaroni as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.