Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Potato Skin:
- 14 ounces of Dry Enriched Vegetable Macaroni have 49.1 times more Vitamin B1, 13.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 16.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Enriched Vegetable Macaroni as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Potato Skin:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.3 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Copper, 1.4 times more Potassium and 8.4 times more Water than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Potato Skin contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Enriched Vegetable Macaroni have 6.3 times more Energy, 4.9 times more Omega 3, 11.8 times more Omega 6, 6 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6