Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Enriched Vegetable Macaroni versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Enriched Vegetable Macaroni vs Potato Skin:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 49.1 times more Vitamin B1, 13.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 16.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- 1 kilogram of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Enriched Vegetable Macaroni as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Enriched Vegetable Macaroni vs Potato Skin:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 1.3 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Copper, 1.4 times more Potassium and 8.4 times more Water than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Potato Skin contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 6.3 times more Energy, 4.9 times more Omega 3, 11.8 times more Omega 6, 6 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6