Frosted Corn Flakes, MALT-O-MEAL VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Navy Beans?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Navy Beans:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 1.4 times more Vitamin B1, 7.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 1.3 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Navy Beans have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Navy Beans:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.8 times more Iron and 78.1 times more Sodium than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 56.6 times more Calcium, 8 times more Copper, 16.8 times more Magnesium, 10.2 times more Phosphorus, 16.7 times more Potassium, 2.3 times more Selenium and 17.6 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate and 8.8 times more Sugars than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 44.4 times more Omega 3, 14.7 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Navy Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.