Comparing Nutrients in 100 calories Frosted Corn Flakes, MALT-O-MEALVS Canned Orange Juice
Weight per 100 calories
Frosted Corn Flakes, MALT-O-MEAL
25.7g
Canned Orange Juice
213g
Frosted Corn Flakes, MALT-O-MEAL have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Canned Orange Juice?
Frosted Corn Flakes, MALT-O-MEAL VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Canned Orange Juice:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 6.1 times more Vitamin A, 3.7 times more Vitamin B1, 7.9 times more Vitamin B2, 9.7 times more Vitamin B3, 6.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 12.8 times more Vitamin C and 18.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Canned Orange Juice:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 14 times more Iron, 6.6 times more Selenium and 13.6 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 27.6 times more Calcium, 1.5 times more Copper, 6.9 times more Magnesium, 3.1 times more Phosphorus, 18.6 times more Potassium and 242 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.