Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frosted Corn Flakes, MALT-O-MEAL versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Canned Orange Juice:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 50.4 times more Vitamin A, 31 times more Vitamin B1, 65.2 times more Vitamin B2, 80.2 times more Vitamin B3, 51.9 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Canned Orange Juice:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 5.5 times more Copper, 116 times more Iron, 2.7 times more Phosphorus, 55 times more Selenium, 112.8 times more Sodium and 6 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Potassium and 29.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Canned Orange Juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 8.3 times more Energy, 15.6 times more Omega 6, 8.2 times more Carbohydrate, 4.5 times more Sugars, 4 times more Fiber and 6.3 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.