Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frosted Corn Flakes, MALT-O-MEAL versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Chilled Orange Juice:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 227 times more Vitamin A, 26.3 times more Vitamin B1, 35.1 times more Vitamin B2, 57.6 times more Vitamin B3, 21.2 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Chilled Orange Juice:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 2.9 times more Copper, 89.2 times more Iron, 2.7 times more Phosphorus, 55 times more Selenium, 225.5 times more Sodium and 3.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Potassium and 29.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Chilled Orange Juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 7.9 times more Energy, 18.3 times more Omega 6, 7.8 times more Carbohydrate, 4.7 times more Sugars, 4 times more Fiber and 6.3 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 14 ounces.