Comparing Nutrients in 500 calories Frosted Corn Flakes, MALT-O-MEALVS Chilled Orange Juice
Weight per 500 calories
Frosted Corn Flakes, MALT-O-MEAL
129g
Chilled Orange Juice
1020g
Frosted Corn Flakes, MALT-O-MEAL have 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Chilled Orange Juice?
Frosted Corn Flakes, MALT-O-MEAL VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Chilled Orange Juice:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 28.6 times more Vitamin A, 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 13.7 times more Vitamin C and 17.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
500 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Chilled Orange Juice:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 11.2 times more Iron, 6.9 times more Selenium and 28.4 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 29.1 times more Calcium, 2.8 times more Copper, 7.3 times more Magnesium, 2.9 times more Phosphorus, 17.2 times more Potassium and 230.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.