Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS Broccoli Raab
Weight per 100 calories
Malt beverage, includes non-alcoholic beer
270g
Broccoli Raab
455g
Malt beverage, includes non-alcoholic beer have 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Broccoli Raab?
Malt Beverage, Includes Non-alcoholic Beer VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Broccoli Raab?
Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs Broccoli Raab:
100 calories of Malt beverage, includes non-alcoholic beer have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 17 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 14.6 times more Vitamin B5, 10.7 times more Vitamin B6, 10 times more Vitamin B9, 67.9 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 25.9 times more Calcium, 8.8 times more Copper, 60 times more Iron, 5.3 times more Magnesium, 51.1 times more Manganese, 7.7 times more Phosphorus, 41.2 times more Potassium, 1.4 times more Selenium, 4.3 times more Sodium, 64.8 times more Zinc and 1.7 times more Water than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Malt beverage, includes non-alcoholic beer have 1.7 times more Carbohydrate and 12.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.9 times more Fat, 53 times more Omega 3, more Fiber and 25.4 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.