Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beerVS Broccoli Raab
Weight per 300 calories
Malt beverage, includes non-alcoholic beer
811g
Broccoli Raab
1364g
Malt beverage, includes non-alcoholic beer have 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Broccoli Raab?
Malt Beverage, Includes Non-alcoholic Beer VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Broccoli Raab?
Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Broccoli Raab:
300 calories of Malt beverage, includes non-alcoholic beer have more Vitamin B12 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 17 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 14.6 times more Vitamin B5, 10.7 times more Vitamin B6, 10 times more Vitamin B9, 67.9 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 25.9 times more Calcium, 8.8 times more Copper, 60 times more Iron, 5.3 times more Magnesium, 51.1 times more Manganese, 7.7 times more Phosphorus, 41.2 times more Potassium, 1.4 times more Selenium, 4.3 times more Sodium, 64.8 times more Zinc and 1.7 times more Water than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Malt beverage, includes non-alcoholic beer have 1.7 times more Carbohydrate and 12.6 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.9 times more Fat, 53 times more Omega 3, more Fiber and 25.4 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.