Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS Sunflower Seed Butter
Weight per 100 calories
Malt beverage, includes non-alcoholic beer
270g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 16.7 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is very high in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Sunflower Seed Butter?
Malt Beverage, Includes Non-alcoholic Beer VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs Sunflower Seed Butter:
100 calories of Malt beverage, includes non-alcoholic beer have 5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B5 and more Vitamin E than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs Sunflower Seed Butter:
100 calories of Malt beverage, includes non-alcoholic beer have 72.3 times more Sodium and 2451.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 9.6 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 5.2 times more Selenium and 14.7 times more Zinc than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
Both Malt beverage, includes non-alcoholic beer as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Malt beverage, includes non-alcoholic beer have 5.8 times more Carbohydrate and 12.7 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 27.6 times more Fat, 11.7 times more Saturated Fat, 11.7 times more Omega 6, more Fiber and 4.9 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.