Comparing Nutrients in 100 calories Mammy-appleVS Frozen Cauliflower
Weight per 100 calories
Mammy-apple
196g
Frozen Cauliflower
417g
Mammy-apple has 2.1 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Mammy-apple or Frozen Cauliflower?
Mammy-apple VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mammy-apple or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Mammy-apple vs Frozen Cauliflower:
100 calories of Mammy-apple have 5.6 times more Vitamin A than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 5.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 9.7 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Mammy-apple.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Mammy-apple as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Frozen Cauliflower:
100 calories of Mammy-apple have 1.3 times more Copper than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 4.3 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 6.8 times more Phosphorus, 8.7 times more Potassium, 2.8 times more Selenium, 3.4 times more Sodium, 3.6 times more Zinc and 2.3 times more Water than Raw Mammy-apple.
100 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mammy-apple have 1.3 times more Carbohydrate than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain more Omega 3, 1.6 times more Fiber and 8.5 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Raw Mammy-apple as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.