Comparing Nutrients in 100 calories Sweetened Dried MangoVS Boiled Cauliflower
Weight per 100 calories
Sweetened Dried Mango
31.3g
Boiled Cauliflower
435g
Sweetened Dried Mango has 13.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Boiled Cauliflower?
Sweetened Dried Mango VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Boiled Cauliflower:
100 calories of Sweetened Dried Mango have 4.8 times more Vitamin A and 4.1 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 9.4 times more Vitamin B1, 8.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.2 times more Vitamin B6, 9 times more Vitamin B9, 14.5 times more Vitamin C and 14.5 times more Vitamin K than Sweetened Dried Mango.
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Sweetened Dried Mango as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Boiled Cauliflower:
100 calories of Sweetened Dried Mango have 1.2 times more Copper and 5.5 times more Manganese than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Calcium, 19.3 times more Iron, 6.2 times more Magnesium, 8.9 times more Phosphorus, 7.1 times more Potassium, 4 times more Selenium, 1.3 times more Sodium, 7.9 times more Zinc and 77.7 times more Water than Sweetened Dried Mango.
100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Mango have 1.4 times more Carbohydrate and 2.3 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.3 times more Fat, 14.4 times more Omega 3, 13.3 times more Fiber and 10.4 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Sweetened Dried Mango as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.