Nutrient Comparison: Sweetened Dried Mango VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Mango versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Mango vs Boiled Cauliflower:
- 5 ounces of Sweetened Dried Mango have 67 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 57.4 times more Vitamin E than Boiled Cauliflower.
- Both Sweetened Dried Mango and Boiled Cauliflower provide similar amounts of Vitamin C and Vitamin K per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Sweetened Dried Mango as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Mango vs Boiled Cauliflower:
- 5 ounces of Sweetened Dried Mango have 16.7 times more Copper, 2.2 times more Magnesium, 75.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium, 10.8 times more Sodium and 1.8 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Iron and 5.6 times more Water than Sweetened Dried Mango.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Sweetened Dried Mango as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Mango have 13.9 times more Energy, 19.1 times more Carbohydrate, 31.9 times more Sugars and 1.3 times more Protein than Boiled Cauliflower.
- Both Sweetened Dried Mango and Boiled Cauliflower offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Sweetened Dried Mango as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.