Comparing Nutrients in 100 calories Canned Mango NectarVS Roasted Cashews
Weight per 100 calories
Canned Mango Nectar
196g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 11.3 times more energy per unit of mass than Canned Mango Nectar, which is very high in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Roasted Cashews?
Canned Mango Nectar VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Roasted Cashews:
100 calories of Canned Mango Nectar have more Vitamin A, more Vitamin C and 2.6 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.9 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.9 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar and Roasted Cashews provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Mango Nectar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Roasted Cashews:
100 calories of Canned Mango Nectar have 4.3 times more Calcium and 573.5 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 13.1 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 2.6 times more Manganese, 21.8 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 24.9 times more Zinc than Canned Mango Nectar.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mango Nectar have 4.5 times more Carbohydrate and 28 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 68.6 times more Fat, 58.1 times more Saturated Fat, 226.9 times more Omega 6 and 12.4 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Omega 6 and Protein
Both Canned Mango Nectar as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.