Canned Mango Nectar VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Potato Skin:
- 100 calories of Canned Mango Nectar have more Vitamin A and 1.5 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 6.2 times more Vitamin B1, 11.1 times more Vitamin B2, 11.4 times more Vitamin B3, 3.8 times more Vitamin B5, 14 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Mango Nectar.
- 100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 1.6 times more Calcium, 24.8 times more Copper, 7.9 times more Iron, 6.7 times more Magnesium, 18.9 times more Manganese, 16.7 times more Phosphorus, 15.1 times more Potassium and 15.4 times more Zinc than Canned Mango Nectar.
- Both Canned Mango Nectar and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Mango Nectar as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 7.3 times more Fiber and 20.5 times more Protein than Canned Mango Nectar.
- Both Canned Mango Nectar and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Mango Nectar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.