Nutrient Comparison: Canned Mango Nectar VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mango Nectar versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mango Nectar vs Potato Skin:
- 5 ounces of Canned Mango Nectar have more Vitamin A and 1.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12.7 times more Vitamin B2, 12.9 times more Vitamin B3, 4.3 times more Vitamin B5, 15.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Mango Nectar.
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mango Nectar vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.8 times more Calcium, 28.2 times more Copper, 9 times more Iron, 7.7 times more Magnesium, 21.5 times more Manganese, 19 times more Phosphorus, 17.2 times more Potassium and 17.5 times more Zinc than Canned Mango Nectar.
- Both Canned Mango Nectar and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Mango Nectar as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 8.3 times more Fiber and 23.4 times more Protein than Canned Mango Nectar.
- Both Canned Mango Nectar and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Mango Nectar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.