Discover which food has more nutrients per 100 calories - Mangos or Acorns?
Lets compare vitamin content per 100 calories of Mangos vs Acorns:
100 calories of Mangos have 174.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mangos as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mangos vs Acorns:
100 calories of Mangos have 1.3 times more Iron, 2 times more Potassium and 19.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3.3 times more Manganese than Raw Mangos.
Both Mangos and Acorns contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Raw Mangos as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 9.7 times more Fat, 5.2 times more Saturated Fat and 37.5 times more Omega 6 than Raw Mangos.
Both Mangos and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mangos provide inadequate amounts of Omega 6