Comparing Nutrients in 100 calories MangosVS Baked Potato Flesh
Weight per 100 calories
Mangos
167g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Raw Mangos, which is average in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Baked Potato Flesh?
Mangos VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangos or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Mangos vs Baked Potato Flesh:
100 calories of Mangos have more Vitamin A, 2.8 times more Vitamin B2, 7.4 times more Vitamin B9, 4.4 times more Vitamin C, 34.9 times more Vitamin E and 21.7 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Mangos.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Mangos as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangos vs Baked Potato Flesh:
100 calories of Mangos have 1.7 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Raw Mangos.
Both Mangos and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Mangos lack sufficient amounts of Zinc
Both Raw Mangos as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 7.9 times more Omega 3, 12.5 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Raw Mangos.
Both Mangos and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Mangos as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.