Nutrient Comparison: Mangos VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Baked Potato Flesh:
- 14 ounces of Mangos have more Vitamin A, 1.8 times more Vitamin B2, 4.8 times more Vitamin B9, 2.8 times more Vitamin C, 22.5 times more Vitamin E and 14 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Mangos.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Mangos as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium and 3.2 times more Zinc than Raw Mangos.
- Both Mangos and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Zinc
- Both Raw Mangos as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 5.1 times more Omega 3 and 8 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Protein than Raw Mangos.
- Both Mangos and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mangos provide inadequate amounts of Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Mangos as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.