Nutrient Comparison: Mangos VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Baked Potato Skin:
- 14 ounces of Mangos have 54 times more Vitamin A, 2 times more Vitamin B9, 2.7 times more Vitamin C, 22.5 times more Vitamin E and 2.5 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Mangos.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Mangos as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Baked Potato Skin:
- 14 ounces of Mangos have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Calcium, 7.4 times more Copper, 44 times more Iron, 4.3 times more Magnesium, 9.8 times more Manganese, 7.2 times more Phosphorus, 3.4 times more Potassium and 5.4 times more Zinc than Raw Mangos.
- 14 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Mangos as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 5.1 times more Omega 3 and 9.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.3 times more Energy, 3.1 times more Carbohydrate, 4.9 times more Fiber and 5.2 times more Protein than Raw Mangos.
- 14 ounces of Mangos provide inadequate amounts of Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Mangos as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.