Comparing Nutrients in 100 calories MangosVS Toasted Sunflower Seeds
Weight per 100 calories
Mangos
167g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 10.3 times more energy per unit of mass than Raw Mangos, which is very high in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Toasted Sunflower Seeds?
Mangos VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangos or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mangos vs Toasted Sunflower Seeds:
100 calories of Mangos have more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 268.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B5 than Raw Mangos.
Both Mangos and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mangos as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangos vs Toasted Sunflower Seeds:
100 calories of Mangos have 3.5 times more Potassium and 861 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 8 times more Phosphorus and 5.7 times more Zinc than Raw Mangos.
100 calories of Mangos lack sufficient amounts of Zinc
Both Raw Mangos as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 6.7 times more Omega 3, 7.5 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.5 times more Fat, 6.3 times more Saturated Fat, 190.7 times more Omega 6 and 2 times more Protein than Raw Mangos.
Both Mangos and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mangos provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3