Nutrient Comparison: Mangos VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Toasted Sunflower Seeds:
- 5 ounces of Mangos have more Vitamin A and 26 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Vitamin B1, 7.5 times more Vitamin B2, 6.3 times more Vitamin B3, 35.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Mangos.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mangos as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangos vs Toasted Sunflower Seeds:
- 5 ounces of Mangos have 83.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 16.5 times more Copper, 42.6 times more Iron, 12.9 times more Magnesium, 33.6 times more Manganese, 82.7 times more Phosphorus, 2.9 times more Potassium and 58.9 times more Zinc than Raw Mangos.
- 5 ounces of Mangos lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Energy, 149.5 times more Fat, 64.7 times more Saturated Fat, 1.5 times more Omega 3, 1967.9 times more Omega 6, 1.4 times more Carbohydrate, 7.2 times more Fiber and 21 times more Protein than Raw Mangos.
- 5 ounces of Mangos provide inadequate amounts of Omega 6 and Protein