Nutrient Comparison: Toasted Sunflower Seeds VS Mangosteen, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Mangosteen, canned, syrup pack:
- 5 ounces of Toasted Sunflower Seeds have 6 times more Vitamin B1, 5.3 times more Vitamin B2, 14.7 times more Vitamin B3, 220.6 times more Vitamin B5, 44.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- While 5 oz of Mangosteen, canned, syrup pack contain 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Mangosteen, canned, syrup pack:
- 5 ounces of Toasted Sunflower Seeds have 4.8 times more Calcium, 26.6 times more Copper, 22.7 times more Iron, 9.9 times more Magnesium, 20.7 times more Manganese, 144.8 times more Phosphorus, 10.2 times more Potassium and 25.2 times more Zinc than Mangosteen, canned, syrup pack.
- While 5 oz of Mangosteen, canned, syrup pack contain 80.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 8.5 times more Energy, 97.9 times more Fat, 6.4 times more Fiber and 42 times more Protein than Mangosteen, canned, syrup pack.
- Both Toasted Sunflower Seeds and Mangosteen, canned, syrup pack offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein