Toasted Sunflower Seeds have 8.5 times more energy per 100g than Mangosteen, canned, syrup pack. It has very high energy density when compared to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mangosteen, canned, syrup pack?
Toasted Sunflower Seeds VS Mangosteen, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Mangosteen, canned, syrup pack:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B3, 26 times more Vitamin B5 and 5.3 times more Vitamin B6 than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 17.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Mangosteen, canned, syrup pack:
300 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 17.1 times more Phosphorus, 1.2 times more Potassium and 3 times more Zinc than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 686.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mangosteen, canned, syrup pack contain similar levels of Magnesium per 300 calories.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Mangosteen, canned, syrup pack lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.5 times more Fat and 5 times more Protein than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 7.4 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mangosteen, canned, syrup pack offer comparable quantities of Energy per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein