Nutrient Comparison: Mangos VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Sunflower Seed Butter:
- 5 ounces of Mangos have 13.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 10.1 times more Vitamin B3, 5.9 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 25.4 times more Vitamin E than Raw Mangos.
- Both Raw Mangos as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangos vs Sunflower Seed Butter:
- 5 ounces of Mangos have 134.6 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 14.4 times more Copper, 25.8 times more Iron, 31.1 times more Magnesium, 32.9 times more Manganese, 47.6 times more Phosphorus, 3.4 times more Potassium, 174 times more Selenium and 54.3 times more Zinc than Raw Mangos.
- 5 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangos have 1.3 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.3 times more Energy, 145.3 times more Fat, 50.8 times more Saturated Fat, 512.4 times more Omega 6, 1.6 times more Carbohydrate, 3.6 times more Fiber and 21.1 times more Protein than Raw Mangos.
- Both Mangos and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Mangos provide inadequate amounts of Omega 6 and Protein