Comparing Nutrients in 500 calories MangosVS Sunflower Seed Butter
Weight per 500 calories
Mangos
833g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Raw Mangos, which is very high in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 500 calories - Mangos or Sunflower Seed Butter?
Mangos VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mangos or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Mangos vs Sunflower Seed Butter:
500 calories of Mangos have 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 138.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin E than Raw Mangos.
Both Mangos and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Mangos as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mangos vs Sunflower Seed Butter:
500 calories of Mangos have 3 times more Potassium and 1384.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 16.9 times more Selenium and 5.3 times more Zinc than Raw Mangos.
500 calories of Mangos lack sufficient amounts of Selenium and Zinc
Both Raw Mangos as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mangos have 10.5 times more Omega 3, 6.6 times more Carbohydrate, 13.3 times more Sugars, more Fructose and 2.9 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.1 times more Fat, 4.9 times more Saturated Fat, 49.8 times more Omega 6 and 2 times more Protein than Raw Mangos.
Both Mangos and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Mangos provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3