Mangosteen, canned, syrup pack has 2.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Frozen Broccoli Spears?
Mangosteen, Canned, Syrup Pack VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Mangosteen, canned, syrup pack vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 71.7 times more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 19 times more Vitamin B5, 24.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 59.3 times more Vitamin C than Mangosteen, canned, syrup pack.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangosteen, canned, syrup pack vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 8.6 times more Calcium, 1.3 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 6.3 times more Manganese, 18.6 times more Phosphorus, 13.1 times more Potassium, 6.1 times more Sodium, 4.1 times more Zinc and 2.8 times more Water than Mangosteen, canned, syrup pack.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Mangosteen, canned, syrup pack have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.2 times more Fiber and 18.8 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein