Nutrient Comparison: Mangosteen, canned, syrup pack VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangosteen, canned, syrup pack versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangosteen, canned, syrup pack vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.6 times more Vitamin B5, 9.7 times more Vitamin B6, 3 times more Vitamin B9 and 23.6 times more Vitamin C than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangosteen, canned, syrup pack vs Frozen Broccoli Spears:
- 5 ounces of Mangosteen, canned, syrup pack have 1.9 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 2.4 times more Iron, 2.5 times more Manganese, 7.4 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Frozen Broccoli Spears contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangosteen, canned, syrup pack have 2.5 times more Energy and 3.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Fiber and 7.5 times more Protein than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy